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1.
First realize and become aware of how important it is to develop the skill
of concentration and memory.
2.
Do
not always trust your memory. Write your ideas, goals and important
information down on paper. Anything you need to get accomplished, create a
To Do list.
3.
Use
the formula…Think It, Ink It, Link It and Sink It.
4.
Create an affirmation to build memory and concentration. Many people say “I
can never remember names” or “I have such a bad memory.” These will only
reinforce your belief in having a bad memory. Instead, create a positive
affirmation and say “I have an amazing memory and I remember names with
ease.” Once you “act as if” you have great concentration and memory, you
will have great concentration and memory.
5.
The
use of your imagination is a key factor in remembering any names, places or
things. When remembering, amplify whatever it is you want to remember. Make
it bigger, bolder and louder so it impresses upon your memory.
6.
Clean up any clutter or messes in your life. Any unresolved business will
turn your attention away from what it is you need to remember.
7.
Set
goals for yourself. Once you set a goal, your mind will automatically
accept it into the subconscious and recalling important information will
become easier.
8.
Listen to others…Look Intent, Stop Talking, Embrace Naturally. This way,
you will absorb what others are saying and it will be easier to recall.
9.
When remembering, take a deep breath in, exhale and relax. This will allow
you to release any tension and resistance, thus enabling you to concentrate
without trying.
10.
Read books and study how your memory works. Suggested books are Mega
Memory by Kevin Trudeau and Mind Power by Harry Lorraine. |
