|
1.
Write down a list of your loves. Give yourself five minutes to write down
all of your passions about all aspects of your life (i.e. leisure
activities, work, family, finances spiritual). Once you have identified
them, ask yourself how many you currently doing. If you are not following
these passions, ask yourself why not?
2.
Write down all of your dreams, goals and aspirations. Number them in order
of importance from 1 to 5. If many are of equal importance, then give them
the same number. These numbers indicate the most important things in your
life.
3.
Question yourself about what you want to be, do and have in life. If you
have a clear vision of what you want to be, do and have, then you will
gravitate towards them and attract these things in life. If you do not know
where you are going in life, then how will you know when you get there?
4.
Identify your fears and what scares you in life. Do one thing everyday to
push through your fears. For example, if you have a fear of public
speaking, make a point of talking to small or large groups weekly.
5.
Practice using positive affirmations. First identify any self-limiting
beliefs. For example, “I get nervous and I am self conscious when I speak
in front of people.” Then reverse the negative belief into a positive
affirmation. For example, “I get excited and I am confident when I speak in
front of people.” Repeat these affirmations daily.
6.
Identify 3 instances in your life when you have felt absolutely confident
and motivated. Once you have imagined them, think of a word, symbol or color
that you can associate with the experience. Repeat this process 5 times and
engage all your sense memory to make it as real as possible. You will have
a feeling of confidence and motivation anytime you think of that word,
symbol or color.
7.
Get
involved in an exercise program as well as eating healthy foods. Both these
practices contribute to you looking and feeling better.
8.
Make a list of positive adjectives, such as Fantastic, Superb, Spectacular
and Magical. Come up with as many as you can and pick a “word of the
week.” Get in the habit of using that particular word as many times
throughout the week as possible.
9.
Take time to meditate or take personal time to relax. This aids you in
clearing any fears, doubts and worries about your life.
10.
Keep a daily journal and write down any events and experiences that are
important to you. Also, write down any important ideas that you learn
throughout the day. Reflecting upon this journal helps you create awareness
of who you are and where you want to go.
|
